Want to manage stress, increase joint flexibility, improve balance and mobility, tone your muscles and improve your circulation? Try “Gentle Yoga”! Gentle Yoga has warmup exercises, yoga poses that can be modified, mindful breathing and a relaxation period. It is especially beneficial if you have become less flexible over time and prefer less strenuous classes.
A free introductory class will be Wednesday, Sept. 1, at 4:30 p.m. in the Gettys Art Center, 201 E. Main Street, 2nd floor (former courtroom). Bring yoga mat and/or beach towel/blanket to class. No experience required!!
A six-week Gentle Yoga series then starts on Wednesdays from 4:30 to 5:45 p.m., Sept 8 – Oct 13. The cost is $48 for 6 classes in advance or $10 per class, walk-in.
For more information, call 803-746-7798.